November 2025

Sun Mon Tue Wed Thu Fri Sat
26
27
28
29
30
31
1
8:30 AM OPEN GYM (1hr) (0/4)
8:30 AM GYM CLASS HERO (6/20)
8:30 AM VIRTUAL GYM CLASS HERO (0/100)
9:30 AM BARBELL PUMP (9/16)
2
9:30 AM FUELflow Yoga (in person) (3/20)
9:30 AM VIRTUAL FUELflow Yoga (0/100)
3
6AM FUELStrong (2/16)
6AM Virtual FUELStrong (0/100)
7AM FUELStrong
7AM Virtual FUELStrong (0/100)
9AM FUELStrong (9/16)
9AM Virtual FUELStrong (0/100)
10AM SPPT w/ Coach Vincent @ 10am (0/6)
12PM FUELStrong
12PM Virtual FUELStrong
2PM SPPT w/ Coach Kari: Mon @ 2pm (1/6)
3PM OPEN GYM (1.5hrs) (3/8)
4:30 PM FUELStrong (7/16)
4:30 PM Virtual FUELStrong (0/100)
5:30 PM FUELStrong (3/16)
5:30 PM Virtual FUELStrong (0/100)
6:30 PM Sculpt + Strength
4
6AM Kettlebell + Bodyweight (5/16)
6AM Virtual KB+BW (0/100)
7AM SPPT w/ Coach Vincent @ 7am (0/6)
8AM OPEN GYM (1hr) (1/5)
9AM Kettlebell + Bodyweight (10/16)
9AM Virtual KB+BW (0/100)
12PM Kettlebell + Bodyweight
12PM Virtual KB+BW
1PM SPPT w/ Coach Kathryn: Tues @ 1pm (0/6)
3PM OPEN GYM (1.5hrs) (0/5)
4:30 PM Kettlebell + Bodyweight (7/16)
4:30 PM Virtual KB+BW (0/100)
5:30 PM Kettlebell + Bodyweight (5/16)
5:30 PM Virtual KB+BW (0/100)
5
6AM FUELStrong (3/16)
6AM Virtual FUELStrong (0/100)
7AM FUELStrong
7AM Virtual FUELStrong
9AM FUELStrong (11/16)
9AM Virtual FUELStrong (0/100)
12PM FUELStrong (6/16)
12PM Virtual FUELStrong (0/100)
3PM OPEN GYM (1.5hrs) (2/8)
4:30 PM FUELStrong (6/16)
4:30 PM Virtual FUELStrong (0/100)
5:30 PM FUELStrong (4/16)
5:30 PM Virtual FUELStrong (0/100)
6:30 PM Sculpt + Strength
6
6AM Kettlebell + Bodyweight (5/16)
6AM Virtual KB+BW (0/100)
7AM SPPT w/ Coach Vincent @ 7am (0/6)
8AM FUEL the 5: 6-week Challenge Kick off Meeting (0/50)
8AM OPEN GYM (1hr) (0/5)
9AM Kettlebell + Bodyweight (2/16)
9AM Virtual KB+BW (0/100)
12PM Kettlebell + Bodyweight (1/16)
12PM Virtual KB+BW (0/100)
3PM OPEN GYM (1.5hrs) (0/5)
4:30 PM Kettlebell + Bodyweight (2/16)
4:30 PM Virtual KB+BW (0/100)
5:30 PM Kettlebell + Bodyweight (1/16)
5:30 PM Virtual KB+BW (0/100)
7
6AM FUELstrong (3/16)
6AM Virtual FUELStrong (0/100)
7AM FUELstrong (1/16)
7AM Virtual FUELStrong (0/100)
9AM FUELstrong (1/16)
9AM Virtual FUELStrong (0/100)
10AM SPPT w/ Coach Vincent @ 10am (1/6)
11AM SPPT w/ Coach Kathryn: Fri @ 11am (0/6)
12PM FUELstrong (2/16)
12PM Virtual FUELStrong (0/100)
3PM OPEN GYM (1.5hrs) (0/8)
4:30 PM FUELstrong (2/16)
4:30 PM Virtual FUELStrong (0/100)
5:30 PM FRIDAY NIGHT LIFTS (1/16)
8
8:30 AM OPEN GYM (1hr) (0/4)
8:30 AM GYM CLASS HERO (3/20)
8:30 AM VIRTUAL GYM CLASS HERO (0/100)
9:30 AM BARBELL PUMP (1/16)
9
9:30 AM FUELflow Yoga (in person) (2/20)
9:30 AM VIRTUAL FUELflow Yoga (0/100)
10
6AM FUELStrong (0/16)
6AM Virtual FUELStrong (0/100)
7AM FUELStrong
7AM Virtual FUELStrong (0/100)
9AM FUELStrong (0/16)
9AM Virtual FUELStrong (0/100)
10AM SPPT w/ Coach Vincent @ 10am (0/6)
12PM FUELStrong
12PM Virtual FUELStrong
2PM SPPT w/ Coach Kari: Mon @ 2pm (0/6)
3PM OPEN GYM (1.5hrs) (0/8)
4:30 PM FUELStrong (0/16)
4:30 PM Virtual FUELStrong (0/100)
5:30 PM FUELStrong (0/16)
5:30 PM Virtual FUELStrong (0/100)
6:30 PM Sculpt + Strength
11
7AM SPPT w/ Coach Vincent @ 7am (0/6)
8AM OPEN GYM (1hr) (0/5)
9AM Veteran's Day WOD (3/20)
10AM SPPT w/ Coach Vincent @ 10am (0/6)
1PM SPPT w/ Coach Kathryn: Tues @ 1pm (0/6)
12
6AM FUELStrong (0/16)
6AM Virtual FUELStrong (0/100)
7AM FUELStrong
7AM Virtual FUELStrong
9AM FUELStrong (0/16)
9AM Virtual FUELStrong (0/100)
12PM FUELStrong (1/16)
12PM Virtual FUELStrong (0/100)
3PM OPEN GYM (1.5hrs) (0/8)
4:30 PM FUELStrong (0/16)
4:30 PM Virtual FUELStrong (0/100)
5:30 PM FUELStrong (0/16)
5:30 PM Virtual FUELStrong (0/100)
6:30 PM Sculpt + Strength
13
6AM Kettlebell + Bodyweight (0/16)
6AM Virtual KB+BW (0/100)
7AM SPPT w/ Coach Vincent @ 7am (0/6)
8AM OPEN GYM (1hr) (0/5)
9AM Kettlebell + Bodyweight (0/16)
9AM Virtual KB+BW (0/100)
10AM SPPT w/ Coach Vincent @ 10am (0/6)
12PM Kettlebell + Bodyweight (0/16)
12PM Virtual KB+BW (0/100)
3PM OPEN GYM (1.5hrs) (0/5)
4:30 PM Kettlebell + Bodyweight (0/16)
4:30 PM Virtual KB+BW (0/100)
5:30 PM Kettlebell + Bodyweight (0/16)
5:30 PM Virtual KB+BW (0/100)
14
6AM FUELstrong (0/16)
6AM Virtual FUELStrong (0/100)
7AM FUELstrong (0/16)
7AM Virtual FUELStrong (0/100)
9AM FUELstrong (0/16)
9AM Virtual FUELStrong (0/100)
10AM SPPT w/ Coach Vincent @ 10am (0/6)
11AM SPPT w/ Coach Kathryn: Fri @ 11am (0/6)
12PM FUELstrong (0/16)
12PM Virtual FUELStrong (0/100)
3PM OPEN GYM (1.5hrs) (0/8)
4:30 PM FUELstrong (0/16)
4:30 PM Virtual FUELStrong (0/100)
5:30 PM FRIDAY NIGHT LIFTS (0/16)
15
8:30 AM OPEN GYM (1hr) (0/4)
8:30 AM GYM CLASS HERO (0/20)
8:30 AM VIRTUAL GYM CLASS HERO (0/100)
9:30 AM BARBELL PUMP (0/16)
16
9:30 AM FUELflow Yoga (in person) (0/20)
9:30 AM VIRTUAL FUELflow Yoga (0/100)
17
6AM FUELStrong (0/16)
6AM Virtual FUELStrong (0/100)
7AM FUELStrong
7AM Virtual FUELStrong (0/100)
9AM FUELStrong (0/16)
9AM Virtual FUELStrong (0/100)
10AM SPPT w/ Coach Vincent @ 10am (0/6)
12PM FUELStrong
12PM Virtual FUELStrong
2PM SPPT w/ Coach Kari: Mon @ 2pm (0/6)
3PM OPEN GYM (1.5hrs) (0/8)
4:30 PM FUELStrong (0/16)
4:30 PM Virtual FUELStrong (0/100)
5:30 PM FUELStrong (0/16)
5:30 PM Virtual FUELStrong (0/100)
6:30 PM Sculpt + Strength
18
6AM Kettlebell + Bodyweight (0/16)
6AM Virtual KB+BW (0/100)
7AM SPPT w/ Coach Vincent @ 7am (0/6)
8AM OPEN GYM (1hr) (0/5)
9AM Kettlebell + Bodyweight (0/16)
9AM Virtual KB+BW (0/100)
10AM SPPT w/ Coach Vincent @ 10am (0/6)
12PM Kettlebell + Bodyweight
12PM Virtual KB+BW
1PM SPPT w/ Coach Kathryn: Tues @ 1pm (0/6)
3PM OPEN GYM (1.5hrs) (0/5)
4:30 PM Kettlebell + Bodyweight (0/16)
4:30 PM Virtual KB+BW (0/100)
5:30 PM Kettlebell + Bodyweight (0/16)
5:30 PM Virtual KB+BW (0/100)
19
6AM FUELStrong (0/16)
6AM Virtual FUELStrong (0/100)
7AM FUELStrong
7AM Virtual FUELStrong
9AM FUELStrong (0/16)
9AM Virtual FUELStrong (0/100)
12PM FUELStrong (0/16)
12PM Virtual FUELStrong (0/100)
3PM OPEN GYM (1.5hrs) (0/8)
4:30 PM FUELStrong (0/16)
4:30 PM Virtual FUELStrong (0/100)
5:30 PM FUELStrong (0/16)
5:30 PM Virtual FUELStrong (0/100)
6:30 PM Sculpt + Strength
20
6AM Kettlebell + Bodyweight (0/16)
6AM Virtual KB+BW (0/100)
7AM SPPT w/ Coach Vincent @ 7am (0/6)
8AM OPEN GYM (1hr) (0/5)
9AM Kettlebell + Bodyweight (0/16)
9AM Virtual KB+BW (0/100)
10AM SPPT w/ Coach Vincent @ 10am (0/6)
12PM Kettlebell + Bodyweight (0/16)
12PM Virtual KB+BW (0/100)
3PM OPEN GYM (1.5hrs) (0/5)
4:30 PM Kettlebell + Bodyweight (0/16)
4:30 PM Virtual KB+BW (0/100)
5:30 PM Kettlebell + Bodyweight (0/16)
5:30 PM Virtual KB+BW (0/100)
21
6AM FUELstrong (0/16)
6AM Virtual FUELStrong (0/100)
7AM FUELstrong (0/16)
7AM Virtual FUELStrong (0/100)
9AM FUELstrong (0/16)
9AM Virtual FUELStrong (0/100)
10AM SPPT w/ Coach Vincent @ 10am (0/6)
11AM SPPT w/ Coach Kathryn: Fri @ 11am (0/6)
12PM FUELstrong (0/16)
12PM Virtual FUELStrong (0/100)
3PM OPEN GYM (1.5hrs) (0/8)
4:30 PM FUELstrong (0/16)
4:30 PM Virtual FUELStrong (0/100)
5:30 PM FRIDAY NIGHT LIFTS (0/16)
22
8:30 AM OPEN GYM (1hr) (0/4)
8:30 AM GYM CLASS HERO (0/20)
8:30 AM VIRTUAL GYM CLASS HERO (0/100)
9:30 AM BARBELL PUMP (0/16)
23
9:30 AM FUELflow Yoga (in person) (0/20)
9:30 AM VIRTUAL FUELflow Yoga (0/100)
10:45 AM FUEL the 5: 6-week Challenge (0/50)
24
6AM FUELStrong (0/16)
6AM Virtual FUELStrong (0/100)
7AM FUELStrong
7AM Virtual FUELStrong (0/100)
9AM FUELStrong (0/16)
9AM Virtual FUELStrong (0/100)
10AM SPPT w/ Coach Vincent @ 10am (0/6)
12PM FUELStrong
12PM Virtual FUELStrong
2PM SPPT w/ Coach Kari: Mon @ 2pm (0/6)
3PM OPEN GYM (1.5hrs) (0/8)
4:30 PM FUELStrong (0/16)
4:30 PM Virtual FUELStrong (0/100)
5:30 PM FUELStrong (0/16)
5:30 PM Virtual FUELStrong (0/100)
6:30 PM Sculpt + Strength
25
6AM Kettlebell + Bodyweight (0/16)
6AM Virtual KB+BW (0/100)
7AM SPPT w/ Coach Vincent @ 7am (0/6)
8AM OPEN GYM (1hr) (0/5)
9AM Kettlebell + Bodyweight (0/16)
9AM Virtual KB+BW (0/100)
10AM SPPT w/ Coach Vincent @ 10am (0/6)
12PM Kettlebell + Bodyweight
12PM Virtual KB+BW
1PM SPPT w/ Coach Kathryn: Tues @ 1pm (0/6)
3PM OPEN GYM (1.5hrs) (0/5)
4:30 PM Kettlebell + Bodyweight (0/16)
4:30 PM Virtual KB+BW (0/100)
5:30 PM Kettlebell + Bodyweight (0/16)
5:30 PM Virtual KB+BW (0/100)
26
6AM FUELStrong (0/16)
6AM Virtual FUELStrong (0/100)
7AM FUELStrong
7AM Virtual FUELStrong
9AM FUELStrong (0/16)
9AM Virtual FUELStrong (0/100)
12PM FUELStrong (0/16)
12PM Virtual FUELStrong (0/100)
3PM OPEN GYM (1.5hrs) (0/8)
3:30 PM FUELstrong (0/16)
4:30 PM FUELStrong (0/16)
4:30 PM Virtual FUELStrong (0/100)
6:30 PM Sculpt + Strength
27
7AM SPPT w/ Coach Vincent @ 7am (0/6)
9AM TURKEY WOD (0/50)
10AM SPPT w/ Coach Vincent @ 10am (0/6)
28
6AM Day After Thanksgiving | Gym Closed
10AM SPPT w/ Coach Vincent @ 10am (0/6)
11AM SPPT w/ Coach Kathryn: Fri @ 11am (0/6)
29
8:30 AM OPEN GYM (1hr) (0/4)
8:30 AM GYM CLASS HERO (0/20)
8:30 AM VIRTUAL GYM CLASS HERO (0/100)
9:30 AM BARBELL PUMP (0/16)
30
9:30 AM FUELflow Yoga (in person) (0/20)
9:30 AM VIRTUAL FUELflow Yoga (0/100)
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