While we don't practice the Barbell Clean on it's own very often in group classes, it is an important movement to understand as a means to an end.

• Cleans can be seen in barbell complexes like the Bear Complex
• Cleans can be utilized to get the bar in the racked position to put the bar on the rack or rig
• Cleans can be completed to do a front squat on the floor
• Cleans can be completed to get the bar on your back for a BB loaded lunge

This clinic will teach you the basics of how to safely clean the barbell to the racked position. 

We hope you can join us! 

Time: 5:30 PM to 6:30 PM