FUELhouse Gym

Empowerment: Oxygen Mask First

The Empowerment Series at FUELhouse presents:

Putting the Oxygen Mask on Yourself First w/ Stephanie Sato (Registered Hypnotherapist)

Thursday, January 22nd at 5:30pm in the Yoga room* at FUELhouse Gym

(4027 Leary Way NW Seattle, WA 98107)

* there is a level of stairs with a railing to get to this space -- if accessibility is a concern, please reach out to Hayley and we'll do our best to accommodate.

This free event is open to FUELhouse members and non-members alike.

What to expect:

30 minutes of gentle movement led by the amazing Coach Joyce Leslie
30 minutes of presentation (Jan. brought you by Stephanie Sato)
30 minutes of socializing*

* Light appetizers and drinks will be provided. Please feel free to bring your own food if you'd like - no judgement.

High Level overview:

Learn how your subconscious drives most of your daily choices.
Get a simple model of the mind to help create real, lasting change.
Practice grounding tools like guided meditation and hypnosis.

The Details:

Did you know that 95% of the decisions you make on a daily basis are made by your subconscious mind outside of your conscious awareness? If you are looking to make some changes in your life, it is important to understand that discipline is only a small portion of successfully making those changes. Discipline only applies to the 5% of decisions you make daily. Would you like to learn a model of the mind that will help you hack the subconscious and make lasting changes? Come join us to learn about the interplay of your Conscious and Subconscious mind and how to use this information to make changes in your life as well as tools for calming your nervous system to include hypnosis/guided meditation.

Registration is limited to 20 participants. If you register and find you're unable to attend, please email Hayley as soon as you can so we can open up your space to someone else.

REGISTRATION IS REQUIRED AND CLOSES TUESDAY JANUARY 20TH 2026

Date: January 22, 2026

Time: 5:30 PM to 7:00 PM

Location: Yoga Room

Spaces Left: 15 Capacity: 20

Event Price: FREE