The FH Strength Challenge is based on functional and varied exercises that challenge our strength and endurance. If you're a FH member you've been training for this day! Are you signed up? Event 1: Double Kettlebell Overhead Press - 3 Rep Max Weight Event 2: Barbell Back Squat - 3 Rep Max Weight Event 3: Hand Release Push Ups - Max Reps in 2 Minutes Event 4: 1 Mile Run or 2 Kilometer Row for Time