The challenge will help you build strong habits and improve your whole life. It’s simple, but profoundly effective. During the course of this challenge, we’ll build more solid nutrition habits; teach you mindfulness and build a daily meditation habit; keep you engaged and challenged on your workouts; and even improve your sleep. We’ll undo the negative effects of shelter and stay on your lifestyle! The time to take action is NOW. We aren’t able to control many things in life, especially right now, but we ARE in control of the decisions we make around our health. The purpose of the 28-Day Virtuosity Challenge is to give you four tasks to complete each day instead of one. Each of these tasks (one each for Sleep, Eat, Move and Manage) will be tracked with the SEMM Tracking Sheet. Clients simply check off which SEMM areas they’ve completed each day.