FH Spring Strength Challenge

Registration: $20

The 2025 FH Spring Strength Challenge is based on functional and varied exercises that challenge our strength and endurance. If you're a FH member you've been training for this day! It’s your choice to compete in all or any events! (events listed below)

Registration closes EOD Wednesday April 30th! The Challenge begins at 9am.

• Event 1: Barbell Back Squat - 3 Rep Max (Dbl Racked Front Squat, or Goblet Squat)
• Event 2: BB OH Press - 3 Rep Max OR Double Kettlebell Overhead Press - 3 Rep Max
• Alternative: Bench Press
• Event 3: 1 mile Run OR 2K Row