There’s nothing better than getting together. Except getting together to make a positive change. Our fathers, partners, brothers and friends face a health crisis that isn’t being talked about. Men are dying too young. We can’t afford to stay silent.
As you’re well aware, Movember is right around the corner, and many gents that you see in your daily lives will soon be growing mustaches to raise awareness for prostate and testicular cancers, and men’s mental health and suicide prevention.In the spirit of health, awareness, and charity, FUELhouse has agreed to host a Movember Charity Event, 'MO-LYMPICS', to raise funds which will be donated to world-class programs in the areas of prostate cancer, testicular cancer and poor mental health.
The cost to participate in this event is $45 per team ($22.50/person). You and your partner must register independently in Zen Planner to be eligible. All entries will be donated to The Movember Foundation.
This WOD will be a partner workout, and a couplet.
WOD #1:
Will be 16 minute AMRAP workout. 2 minutes per movement (8 movements total). 1 person per team working at a time. Total reps. (Sort of like FGB with 8 different stations). The stations COULD look like the following but are subject to change;)
P – Pushups
R – Row for Calories
O – Overhead walking lunge
S – KB Snatch (24/16)
T – BB Thruster (95/65)
A – Ab mat sit ups
T – KB Turkish getups (53/35)
E – Burpees
~~3 minute rest~~
WOD #2:
AMRAP. Max team wall balls in 10 minutes. 1 Person working at a time.
TOTAL TEAM SCORE = WOD #1 + WOD #2
Extra Points!!
If you would like to earn extra points each team member may opt to participate in any of the additional activities which will earn your team points (at your own risk):
-Drinking a beer during the 3 minute rest: 25 points/team
-Doing a handstand hold for 30 seconds after the beer is finished: 25 points/team
-Growing or wearing a mustache during event: 50 points/team