You'll leave with a greater understanding of running related injuries, drills to incorporate into training routines, tips on how to improve the skill of running and a guide to understanding the pain you feel as a runner.
We'll be raffling off a Sisu She Wolf Beanie and a FREE 30 minute session with Dr. Ellie Somers, Physical Therapist & Coach.
Testimonial:
Ellie is so fantastic to work with. I went from idolizing her during workouts at the gym to to emulating her movements trying to keep up. Now we're so lucky to have her as a resource at Fuelhouse. It's so great when a powerful female athlete shares her voice and Ellie epitomizes that - with some serious knowledge and experience to back it up. I recently attended her running & rehab clinic and learned great new functional movements I could immediately take with me and put into practice. After five years working in the running industry, Ellie taught me things no one else had. She went beyond the basics and explained how and why injuries can happen, how to avoid them, and most importantly how to listen to your body. The day after the clinic I had her voice in my head and already felt stronger pushing my planned three miles into four. I feel empowered after just one session with Ellie and I'm excited to be the powerful woman and athlete I know I am. - Keely, FH member
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Dr. Ellie Somers, PT, DPT
Owner & Founder, Performance Coach & Physiotherapist
Sisu Sports Performance & PT
www.sisuperformancept.com