2026 FH Spring Strength Challenge

FH Spring Strength Challenge

Registration: $25

The 2026 FH Spring Strength Challenge is based on functional and varied exercises that challenge our strength and endurance. If you're a FH member you've been training for this day! It’s your choice to compete in all or any events! (events listed below)

Registration closes EOD Wednesday April 22nd! Doors open at 9am on the day of the event.

  • Event 1: Barbell Back Squat - 3 Rep Max (Dbl Racked Front Squat, or Goblet Squat)
  • Event 2: BB OH Press - 3 Rep Max OR Double Kettlebell Overhead Press - 3 Rep Max
    • Alternative: Bench Press
  • Event 3: Simple and Sinister
    • 100 Single-arm swings completed in 5 minutes
    • 1 minute rest
    • 10 TGU's completed in 10 minutes
Estimated event timeline: 

Doors and Check-In will open at 9:00. Please be on time!

9:00am-9:15am: Doors Open + Check-In at front desk

9:30am: Group Welcome + Group Warmup + Group Photo

9:45am: Standards and warm ups for Event #1 begins. Standards will be read prior to each event. Compete in all or just one event.

  • Event 1: 3RM Barbell Back | DBL KB FSQ | KB Gob. Squat

  • Event 2: 3RM Barbell OH | DBL KB OH | Bench Press

  • Event 3: Simple & Sinister


*plan for the events to last until 12pm but depending on number of participants, we may finish earlier

Date: April 25, 2026
Time: 9:00 AM to 12:00 PM
Location: Group Fitness Floor
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Spaces Left: 50 Capacity: 50
Event Price: $27.64
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