FH Strength Challenge Events

The 2023 FH Strength Challenge is based on functional and varied exercises that challenge our strength and endurance. If you're a FH member you've been training for this day! It’s your choice to compete in all or any event! 

Please sign up by May 28th! We encourage 80's attire! The Challenge begins at 9am and then we roll right into our FH 8 Year 80's Anniversary party around 11:30am where we will be showering you with all the love, food, prizes and 80's music!

You get to pick one or all events to participate in. We recommend going for a min of 4 events;). 

Your $43 registration includes our FH 8 Yr. Anniversary special edition tee! Please click on this link to view our swag and email your preference (Unisex or Ladies V-Neck) and size to Molly at [email protected] by May 28th!

• Event 1: Hand Release Push Ups (Max Reps in 2 Minutes) OR BB Bench Press 1 Rep Max 
• Event 2: Barbell Back Squat - 1 Rep Max (Dbl Racked Front Squat, or Goblet Squat)
• Event 3: BB OH Press - 1 Rep Max OR Double Kettlebell Overhead Press - 1 Rep Max 
• Event 4: 1 mile Run OR 2K Row
• Event 5: Simple and Sinister Test